So it is for these Sheepdogs, along with our brave police officers, that we are embarking on this mission. The mission to better equip the Sheepdogs among us with the training, information and equipment they want, need and desire to be better prepared for when evil (the wolf) strikes.

Sadly, many outlets and platforms do not support this kind of information. Some view it as violent and unnecessary. And because of their personal beliefs and stance (and other societal and political factors), they block, remove or otherwise limit the view and/or discovery of such content.

Therefore, the 221B Sheepdog Nexus will be owned, operated and housed exclusively by us. Members only will be granted exclusive access to this content. This will include original 221B content as well as carefully curated content from across the globe by some of the best in the business. 

In 2014, New York City based 221B Tactical completely disrupted the body armor space by launching it's Maxx-Dri Vest for body armor ventilation. Since then, the company had put out 3 different updates to their flagship product. This week, they...

Not all search gloves are created equal. And when it comes to protecting your hands from fluids, you need fluid resistant gloves that also offer full dexterity and the ability to complete the job at hand without compromise. That's why...

Guys, if you're looking to get bigger arms, a bigger, more defined chest (not man boobs or moobs), lean out and get stronger...read on. After doing 100 push-ups a day for three weeks straight I no longer needed to break up my one hundred pushups into 4 sets of 25. I was now easily able to do 50 push ups in a row. And when I say push ups, I mean real push ups that would count in the military; all the way down until my chest was approximately 2-3 inches off the ground and all the way back up until my arms were completely locked out.

What was truly incredible was that when I started on this little mission, my chest would start burning and my arms would give out by 25-30 push-ups. And truth be told, they were not the most kosher pushups if you know what I mean. At times my butt would sag. At others my butt was up in the air. Often times my chest was 8-10 inches off the ground. And rarely did my arms lock out fully at the top of the push up.

But now, just 3 weeks into doing 100 pushups a day, I was able to bang out 50 clean push-ups in a row. In fact, when I pushed myself, I as able to pump out 55-56 clean push-ups in one shot. 

There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER shape than they went in. If you're reading this, you already know which one you're going to be.

What people need to be doing in times like this is getting into a routine. Doing so will not only keep you from going backwards but also help propel you forward. That is how you come out of a situation like this ahead of the game rather than behind the eight-ball.

That said, here is the exact routine I've been sharing with the first responders who have been reaching out to me about how to stay in shape during this time when gyms are closed. This routine coupled with relatively healthy eating and intermittent fasting will transform your body and mind during this global pandemic. I'll get into the proper way to eat during these crazy times for maximum physical and mental growth in a later blog.

Let's face it, maintaining the Ketogenic Diet to burn more fat and lose weight fast is not easy over the long haul. But everyone knows that if you stick to it, you will burn fat faster then ever and you...

Police Officers, first responders, doctors and nurses across the country and around the world are on the front lines in the battle against the Coronavirus pandemic. There is a ton of information out there about COVID-19 but there is limited information on some of the uncommon things you can do to help yourself stay stronger and healthier during this time.

That's why I decided to do a video for our members outlining five things you can do today to help yourself in the fight against the Coronavirus. Now, of course, there is no guaranteed way to protect yourself from contracting the virus. But there are certainly things you can do to improve your odds of staying strong and healthy.