Part 1

What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?

By: Effective Fitness Training

One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.

It's that time of year again. The best holiday gifts for 2019 have arrived. But this year, wouldn't it be great to get the one you love something they've never gotten before? How good would it feel to get them something that you see them using every day, all year round? 221B Tactical's 20% off Black Friday sale is one of the best black Friday sales for police officers, law enforcement and first responders. With gear designed to keep you and your loved ones safe and comfortable every day like our one-of-a-kind search gloves, you'll be hard pressed to find gift ideas this holiday season that will beat these deals.

Save up to 25% OFF ALL PRODUCTS  SPECIAL BONUS: All orders $250.00+ will receive a FREE Vanquish First Responder Knife ($65.00 value)!     For those of you who will be on the job this weekend, away from your families, keeping...